![]() I measure my heart rate on the treadmill. I do pull-ups and push-ups, plus core work with a ball, while lying on an incline. their (really cool) analysis tools or compare your sample to those Jun 01. ![]() I do a minimum of four workouts a week - usually an hour on workdays and two hours the other days. Your chart will identify your Quantum Human Design Type, Authority, Profile. There’s nothing wrong with not having a trainer, but I prefer it. It’s important to have somebody there to push me. They taught me the importance of hard work, finishing what you begin, not being late, believing in yourself and being spiritually grounded.ĭo you have a trainer, and what kind of workouts do you do?Ībsolutely, I have a trainer. Two great people: my grandmother and grandfather. Who gave you the confidence to pursue a better life? So how does the married father of four like to relax? “By geeking out and watching historical documentaries,” he says. ![]() LL Cool J (born James Todd Smith) also is a bestselling author and Grammy winner. LL Cool J is the star of CBS’ hit series “NCIS: Los Angeles” and the host and producer of Spike’s “Lip Sync Battle,” based on a segment on Jimmy Fallon’s late-night show, in which two celebrities compete not merely mouthing a song but also by using costumes and choreography. ![]()
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